let's keep moving!
Try to be active for 60 minutes every day!
Here are some ideas to stay active while the students are at home:
Here are some ideas to stay active while the students are at home:
87 Energy Busting Indoor Games and Activities for Kids
7 Exercise Ideas to Keep Your Kids Active This Winter
Don't mind getting a little dirty? Check out an area park! Some of my local favorites include: Lower Falls County Park, Walla-Hi County Park, Schuette Park (Lower), Point Beach State Forest, High Cliff State Park, The Devil's River State Trail, Silver Creek Park, and the forest trails at Camp Sinawa. Want to check one out but aren't sure where to start? Send me an email! I'd also love to see a picture if your family visits a park!
Simon Says
Click here for a huge list of indoor and outdoor activities for kids
Play 7 Steps around the House (A childhood favorite game of Mrs. Palecek)
Boot Camp Workout
High Intensity Workout
Tic Tac Toe (do the exercise to claim the space)
Jump Rope Skills
Balloon Activities
Gross Motor and Locomotor skills are important to practice. Running, Skipping, Galloping, Throwing, Catching, Dribbling (Hand and Foot), Kicking, Jumping Roping, etc. A fun way to include these is to do an obstacle course!
7 Exercise Ideas to Keep Your Kids Active This Winter
Don't mind getting a little dirty? Check out an area park! Some of my local favorites include: Lower Falls County Park, Walla-Hi County Park, Schuette Park (Lower), Point Beach State Forest, High Cliff State Park, The Devil's River State Trail, Silver Creek Park, and the forest trails at Camp Sinawa. Want to check one out but aren't sure where to start? Send me an email! I'd also love to see a picture if your family visits a park!
Simon Says
Click here for a huge list of indoor and outdoor activities for kids
Play 7 Steps around the House (A childhood favorite game of Mrs. Palecek)
Boot Camp Workout
High Intensity Workout
Tic Tac Toe (do the exercise to claim the space)
Jump Rope Skills
Balloon Activities
Gross Motor and Locomotor skills are important to practice. Running, Skipping, Galloping, Throwing, Catching, Dribbling (Hand and Foot), Kicking, Jumping Roping, etc. A fun way to include these is to do an obstacle course!
At Home Fitness videos:
|
Captain America Workout |
|
Avengers Workout |
|
Black Panther Workout |
|
Spiderman Workout |
|
The "I Love A Challenge" wall sit video. Check out the "I Love A Challenge" channel- they have lots of great idea to promote a growth mindset with physical activity! |
|
Superhero Power Up video that some of our students starred in. |
|
34 minutes of dancing! |
|
A great one to dance with the family. Everyone pick a character and follow along! |
|
Old Town Road Tabata Video. Your choice of two exercises for 20 seconds followed by a 10 second break. |
|
A 40 minute Just Dance Mega Mix! |
|
Cosmic Kids Yoga: practicing yoga in a kid-friendly, story-telling, format. Check out the channel for many more videos. |
|
Zumba Minions Dance |